500 Ketogenic Diet Recipes

I can certainly share some popular keto-friendly recipes across various categories to help you get started. Here are recipes for breakfast, lunch, dinner, and snacks:

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  1. Keto Avocado and Bacon Egg Cups:
    • Ingredients: Avocado halves, bacon strips, eggs, salt, pepper.
    • Instructions: Slice avocados, place them in muffin tins, wrap them with bacon, crack an egg into each, and bake until the desired doneness.
  2. Keto Smoothie:
    • Ingredients: Spinach, avocado, almond milk, protein powder, chia seeds, stevia.
    • Instructions: Blend all ingredients until smooth.
  3. Keto Pancakes:
    • Ingredients: Almond flour, eggs, almond milk, vanilla extract, baking powder, erythritol.
    • Instructions: Mix ingredients, and cook like regular pancakes.

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  1. Keto Chicken Caesar Salad:
    • Ingredients: Grilled chicken, romaine lettuce, Caesar dressing (keto-friendly), grated parmesan cheese.
    • Instructions: Toss all ingredients together.
  2. Zucchini Noodles with Pesto:
    • Ingredients: Zucchini noodles (zoodles), homemade keto pesto (basil, pine nuts, olive oil, parmesan), cherry tomatoes.
    • Instructions: Toss zoodles and pesto, top with cherry tomatoes.
  3. Keto Tuna Salad:
    • Ingredients: Canned tuna, mayo, diced celery, diced pickles, mustard, salt, pepper.
    • Instructions: Mix all ingredients for a quick tuna salad.

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  1. Keto Grilled Steak with Garlic Butter:
    • Ingredients: Ribeye steak, butter, minced garlic, fresh rosemary, salt, pepper.
    • Instructions: Season steak, grill, and bake with garlic butter.
  2. Keto Cauliflower Mac and Cheese:
    • Ingredients: Cauliflower florets, heavy cream, cream cheese, cheddar cheese, nutmeg, salt, and pepper.
    • Instructions: Steam cauliflower, make cheese sauce, mix, and bake until bubbly.
  3. Keto Chicken Alfredo:
    • Ingredients: Chicken breast, heavy cream, cream cheese, parmesan cheese, garlic, broccoli florets, salt, pepper.
    • Instructions: Cook chicken, make Alfredo sauce, add broccoli, and serve.


  1. Keto Cheese Crisps:
    • Ingredients: Shredded cheese (like cheddar), parchment paper.
    • Instructions: Form cheese mounds on parchment paper, and bake until crispy.
  2. Keto Guacamole:
    • Ingredients: Avocados, lime juice, diced tomatoes, diced onions, minced garlic, salt, pepper.
    • Instructions: Mash avocados and mix with other ingredients.
  3. Keto Deviled Eggs:
    • Ingredients: Hard-boiled eggs, mayo, mustard, paprika, salt, pepper.
    • Instructions: Slice eggs in half, mix yolks with other ingredients, and fill egg whites.

These are just a few ideas to get you started on your ketogenic diet journey. You can find many more recipes online or in dedicated keto cookbooks to keep your meals exciting and satisfying while following a ketogenic diet.

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